The real scoop: Frozen yogurt only sounds healthier than ice cream
Related: Egg whites or whole eggs: Which are healthier? Dig into the nutrition facts, though, and the swirl of smooth and creamy self-serve dessert isn't always the superior option. Here's the scoop on why you may want to reconsider your next 16-flavor …
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Healthy Breakfasts for Kids: It's All about Balance
Remember, eating on the go doesn't have to mean forgoing breakfast. Make sure your kids grab a piece of fruit on the way out the door, and hand them a bag of nut-and-fruit trail mix or a whole-wheat tortilla spread with peanut butter or almond butter …
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