The Power of Your Metabolism- Over 500,000 Copies Sold- Proven Techniques to Lose Weight and Keep it Off- More than a Diet, a Lifestyle Change

The Power of Your Metabolism- Over 500,000 Copies Sold- Proven Techniques to Lose Weight and Keep it Off- More than a Diet, a Lifestyle Change

The Power of Your Metabolism- Over 500,000 Copies Sold- Proven Techniques to Lose Weight and Keep it Off- More than a Diet, a Lifestyle Change

  • The purpose of the book, “The Power of Your Metabolism” is to put you back in control of your weight and health by giving you an understanding of the metabolism itself. It is not a diet or a meal plan, but rather, an introduction to a healthy lifestyle you can live with.
  • It doesn’t require that you eliminate any foods, go hungry or immediately begin an intense exercise regimen.
  • “The Power of Your Metabolism” is an easy-to-read book that covers all of the primary factors that help and don’t help the metabolism.
  • As they say, knowledge is power. Take control of your metabolism once and for all by knowing the difference between what helps and what doesn’t help the metabolism.
  • You can do anything you set your mind to. All you need to do is start!

Diet’s Don’t Work if You Don’t Fix Your Metabolism Fixing Your Metabolism is Not Just About What You Eat – There are hidden factors that can make it near impossible to lose weight even with diet and excercise.
– Do you know anybody who eats all they want and never gains weight? Fixing your metabolism starts with the correct information about the metabolism.
– Applying the recommendations given in this book can help you boost your metabolism to lose weight, feel healthier and more energet

List Price: $ 19.00

Price: $ 11.53

This entry was posted in Nutrition and tagged , , , , , , , , , , , , , , , . Bookmark the permalink.

3 Responses to The Power of Your Metabolism- Over 500,000 Copies Sold- Proven Techniques to Lose Weight and Keep it Off- More than a Diet, a Lifestyle Change

  1. Anna Robb "SaraShaw" says:
    30 of 35 people found the following review helpful
    4.0 out of 5 stars
    Strange but good., March 23, 2009
    By 
    Anna Robb “SaraShaw” (Boston, Massachusetts) –

    This is a strange book. First, it is written very unusually (bad for a published book). Second, it seems no editor went over this book. It is like something you would find on a blog. The publisher I have never heard of and I almost closed the book immediately when I saw the dedication to L. Ron Hubbard and frequent use of the term “Natural Slim” which appeared to be some sort of program he was promoting.

    I stuck with it, however, and it is good. I am an expert dieter. Although I am now merely overweight it has been a struggle. I am always on the look out for good new information or ways of looking at things. Too often I see some new book from a doctor no new information. Just pretty packaging and new key words to say the same thing.

    The author, Frank Suarez, is not a doctor. Indeed, he is just someone who was large once and figured his plan out on his own. Thats right – no patronizing “eat less” here. He knows that doesn’t work. Although he does mention his program a few times, the book is far from nauseatingly promoting it.

    All the information in this book is natural. He promotes natural things such as coconut oil. He says drink more water, but doesn’t offer the same explanations for why as all the other books. He tells you why not to drink diet soda, not just *it isn’t good for you* but specifically why it isn’t good for those who do not have fast metabolisms and why it will suppress your metabolism. He attacks the common wisdom that you should eat snacks to increase your metabolism with information on why it isn’t a good idea.

    If, like me, you have always known you have a very slow metabolism but never found books that really said *new* information, this book is for you. It is like an e-mail from a diet mentor that has good real world information.

    0

    Help other customers find the most helpful reviews 

    Was this review helpful to you? Yes
    No

  2. Gabriela_CA says:
    19 of 21 people found the following review helpful
    5.0 out of 5 stars
    Awesome!, July 1, 2010
    By 

    Abut 10 years ago (I’m 38 now) and after a hormonal issue I gained about 35 pounds and never lost them. I tried every diet, every book, paid a lot of money, and some times got to lose up to 25 pounds just to get them back within months. I felt I had all the information and facts I could probably have, so and blamed this hormonal disorder all along.
    A year ago, going trough a depression so deep and out of control that was putting my marriage in danger, I got on a plane and visited my best friend seeking for advice.
    She told me she had found this wonderful book that she promised would change my life for good and lent it to me.
    On my way home and having nothing to read at the airport, I stared reading it and after the second chapter I couldn’t put it down.
    I realize I was doing “EVERYTHING” wrong all along. The quality of information in this book and the way Mr. Suarez delivers it is just priceless.
    It makes you appreciate your body (as an independent entity) and its relationship with our powerful mind.
    This book isn’t just about food; it’s about us and our relationship with food and our environment.
    I learned that the more I got depressed/stressed about my weight, the more fat would my body storage… and the most important thing “WHY”
    Within 6 months I lost all 35 ponds so easy I couldn’t believe it!
    My blood pressure and cholesterol and totally normal and I have the energy I didn’t have for years.
    I had to actually eat some “bad food” here and there to maintain my ideal weight and not to keep losing!
    Please, do yourself a favor and read it, it’s totally worth it!

    0

    Help other customers find the most helpful reviews 

    Was this review helpful to you? Yes
    No

  3. Camila ""Always LOL"" says:
    17 of 17 people found the following review helpful
    5.0 out of 5 stars
    I’m losing weight!, June 6, 2009
    By 

    I have to write a review for this book, I am actually losing weight!
    It was very different, not your typical eat this 8 oz piece of chicken bla bla. Only one chapter of the book was about the “diet” which is not really a diet, he gives you a super simple technique to combine food, the rest was very useful info and very NEW. I usually force myself to read a book to help my health issues, this book I could not put down.
    I appreciate the style of writing because it was like the author talking to me personally, I could really relate. I love that this guy is not your typical exercise guru who looks like he lives in a gym telling me to up my cardio. You can tell he has tons of experience with girls like me.

    0

    Help other customers find the most helpful reviews 

    Was this review helpful to you? Yes
    No