Lose Weight, Get Healthy: Nutrition & Health Information, Eating Plan, Recipes, and Lifestyle Guidelines for Becoming the Healthiest Person You Can Be
“Lose Weight, Get Healthy” will enable you to reach and maintain your weight loss and health goals simply and successfully. Health and Nutrition expert Nancy Addison will guide you through the necessary nutrition information and lifestyle changes, along with basic yet delicious recipes. This book also contains tips for eating out and traveling, and daily menu examples. You can do this! Adventures in food await you!