How to avoid a Middle Age Man Spread – Telegraph

How to avoid a Middle Age Man Spread – Telegraph
Matt says that while your teens and twenties are the best time to hone your fitness, it's never too late to get into shape. A recent study, published in the British Journal of Sports Medicine, found men who keep fit were seven times more likely to have …
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Want to lose weight this summer? Davina McCall's diet and fitness plan could
But the thought of baring all on the beach can fill many of us with dread – which is why we offered you the chance to get in shape for free by losing up to 10lbs with Davina McCall's new fitness and nutrition programme. The Get Fit With Davina plan is …
Read more on Mirror.co.uk

Michelle Bridges and Steve 'Commando' Willis head to a Thai massage in Sydney
Slammed by fans: This week the fitness personality came under fire for suggesting that regular exercise and healthy eating were the reasons she was able to fall pregnant naturally. Nothing to see here: Michelle concealed any sign of a baby bump in a black.
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