Secrets to fitting fitness, sleep and healthy eating into your busy day
What's the most common excuse people cite for not taking care of their health? “I'm too busy!” Yet even extremely busy people do find time to take care of themselves, and their strategies can help all of us get more out of our time. That's what I …
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Health and fitness myths busted from morning sit-ups to carbs after 6pm
According to personal trainer and lead fitness vlogger, Aj Odudu, being time-poor and drowning in misinformation can make it tricky to attain a healthy lifestyle. …. Eat healthy in the week and enjoy those picnic treats at the weekend; balance is key …
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