Shown is corn chowder with sunflower seeds and onions.

Shown is corn chowder with sunflower seeds and onions.
Transfer to a large saucepan and heat over medium until hot. Stir in reserved sunflower seeds and onions. Ladle into serving bowls, then top with a sprinkle of reserved raw corn kernels. Nutrition information per serving: 280 calories; 160 calories …
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The Problem With Most Supplemental Nutrition Drinks & What One Man Did
Have you heard the statistic that most doctors get less than 20 hours of nutrition training during their entire medical school studies? In fact, most doctors say they are not comfortable talking to their patients about nutrition at all. This has not …

13 Ways to Break Out of Your Lunch Rut – Yahoo
Samantha Montgomery, registered dietitian at Giant Eagle, references MyPlate — the United States Department of Agriculture's national nutrition guideline, which changed from a pyramid to a plate in 2010 — as an initial starting point to gauge exactly …
Read more on Yahoo Food

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