Nutrition: Then and Now

Nutrition: Then and Now

Nutrition: Then and Now

How many times have you heard that certain types of food or drink are unhealthy for you, only to find out later through new research that it is in fact good for you. Even what we are told is healthy to eat at one time can later be determined unhealthy to eat.

For example, as early as the 1960s we were still being told that trans fats, like those in margarine were healthy and better for us than butter. In the 1990s a blow to the margarine industry occurred when researchers relea


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