Glycemic Index Diet: A Proven Diet Plan For Weight Loss and Healthy Eating With No Calorie Counting (glycemic index diet recipes, diabetes diet, GI diet)
This book contains proven steps and strategies on how to normalize your blood sugar levels, avoid diabetes and heart disease by using the glycemic index to evaluate what foods are best for you. Learn how to use the Glycemic Index to make gradual, lasting changes in your diet. You will then realize that making the best food choices comes naturally to you. What may come as a surprise to you is that the GI diet is not a “diet” per se where you have to follow specific meal plans, count calories,
Emotional Eating: How to Understand, Control and Stop Emotional Eating or Binge Eating: A Beginner’s Guide to Emotional Eating
Emotional Eating: How to Understand, Control and Stop Emotional Eating or Binge Eating
Read on your PC, Mac, smart phone, tablet or Kindle device.
So what is in this guide?
Overcoming emotional eating can be one of the most difficult problems you or your loved one could be facing and one of the hardest to break free from. The goal of this guide is to help you learn the signs of emotional eating and strategies that can help you overcome this beast once and for all.
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