High-calorie dish: These restaurant meals take the cake
Prime rib, indeed: This 1-lb slab of meat plus sides (a dressed baked potato and classic blue cheese wedge salad) is the nutritional equivalent of having ordered three 10 oz. ribeye steaks and three sides of garlic mashed potatoes at the same …
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It's barbecue season!
Heather Mangieri, sports dietician and spokeswoman for the Academy of Nutrition and Dietetics. “Caprese Salad: Fresh tomatoes in the … Mix cooked grains (pasta, quinoa or barley) with beans (chickpeas or white beans) with an assortment of in season …
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