6 Reasons to Eat More Chia Seeds

6 Reasons to Eat More Chia Seeds
Chia seeds are powerful little bundles that can offer serious health benefits. … They are very high in fiber, high in protein, high in healthy and hard-to-find omega-3 fatty acids, and are even a good source of calcium and phosphorus. … Fights …
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Fitness Calendar for Tuesday, June 2
Ongoing classes include “Yoga for Wellness” at noon Mondays, $ 10 or $ 45 for six weeks; “Weekly Sit Meditation” at noon Tuesdays, $ 10 or $ 35 for four weeks; "Yoga Beyond Cancer" at 4 p.m. Tuesdays, $ 10 or $ 45 for six weeks; “Yoga for Chronic Pain Relief …
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5 ways to fight prostate cancer
UNC-Chapel Hill has the nation's second-ranked school of public health, and researchers there and at the UNC Lineberger Comprehensive Cancer Center have been studying the racial disparity in prostate cancer rates for more than 10 years. … One way to …
Read more on News & Observer

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