The Growing Link Between Nutrition and Mental Health — and the Best Foods for It

The Growing Link Between Nutrition and Mental Health — and the Best Foods for It
Load your diet with the nutrients listed below, which are particularly helpful for boosting mental health. (Photo: Getty Images). It's a no-brainer: Eating a balanced diet helps you to look and feel good. And now researchers say that eating well may …
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Volumetrics diet focuses on nutrition density
I have mentioned The Volumetrics diet and its concepts in previous blogs and I share it with clients often. It is a plan pioneered by nutrition scientist Barbara Rolls, Ph.D. Ultimately this long-term plan encourages sustainable, healthy eating that …
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