Low-Carb Ketogenic, Atkins, Paleo Diets Aid Weight Loss & Fight Cancer: Eat …
Dietary fat has long been blamed for causing obesity and heart disease, but scientists say high-fat, low carb diets such as the ketogenic, Paleo and Atkins plans beat low-fat diets for weight loss and health. A recent study from the National Institutes …
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Fitness Corner: Focus on losing fat instead of losing weight
Instead of making weight loss your focus, I suggest that you should make fat loss your focus. The terms are often used interchangeably but can have vastly different meanings. OK, we all know what body weight is. It's the number that comes up on the …
Read more on Macon Telegraph (blog)
