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The diet plan that works for EVERYONE: From office workers to menopausal
'A diet that is going to encourage post pregnancy weight loss is never going to suit a teenager who wants to stay strong and healthy whilst shedding a few pounds and a diet that sees results for regular exercisers who want to shed a bit of fat around …
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5 Ways to Avoid the Portion Distortion That's Wrecking Your Diet
It's impossible to live your healthiest life without keeping your portion sizes in check. It just comes with the territory, like putting effort into your sweat sessions and making smart choices when browsing the supermarket aisles. “When people overeat …
Read more on Yahoo Health

Surrender the Hustle: Momma Strong presents “Why Do I Still Have a Belly?”
Following the discussion, guests are invited to enjoy coffee and tea while watching a presentation from the Whole Foods Market Healthy Eating Specialist on low glycemic options for waist and tummy health. Momma Strong, headquartered in Houston, is an …
Read more on Your Houston News

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