Newton, Nutrition, and the Tweets of Doom
I have been lamenting for years that not only have we managed to be serially wrong about nutrition, we have been wrong about how we went wrong. When, for instance, the salient guidance was to "cut fat," it was wrong in some of the particulars. Not all …
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Nutrition: Pick greens that pack a nutritional punch
Dark, leafy greens are packed with more nutrition than lighter-colored lettuces. Darker greens absorb more sunlight, so they produce more vitamins, minerals and phytonutrients that may help protect you from cancer, slow aging and make your bones stronger.
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