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JOE Reviews: Optimum Nutrition's Gold Standard Pre-Workout
It probably harks back to the days when they first hit the market – cheap, dirty and full of caffeine. They made you feel like the guy who overdid it at a 90s rave – not good. But I'm pleased to say my mind has somewhat been changed. Optimum Nutrition …

The Balance: Portland Fitness Pros Share Their Post-Workout Snacks
According to sports nutrition pro—and former wellness director for the U.S. Coast Guard—James Dubberly of East Burnside's Whole Body Fitness, "you've got about a 40 minute window of opportunity right after a workout to replenish muscle glycogen …
Read more on Portland Monthly

Check Your Gut: It Could Be The Secret To Clear Skin
For optimum health and wellness, supplements just might do the trick. Boosters that … "To support healthy skin from a nutritional perspective, this is a multifaceted approach over what topical skin care can provide," Simpson explains. To discover …
Read more on Tech Times

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