Almond Milk Nutritional Facts: Keeps Heart Healthy, Battles Osteoporosis

Almond Milk Nutritional Facts: Keeps Heart Healthy, Battles Osteoporosis
Many almond milk products are supplemented with vitamins A, D and B-12, so they provide a significant percentage of your recommended dietary allowance for those nutrients. One cup of almond milk contains 500 IU of vitamin A, 100 IU of vitamin D and 3 …
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What's in your food? More sugar than you realize
"Marketing is deceptive," nutrition consultant Lere' Robinson said. "That's why we need to … In fact, there's more sugar in this little serving size of children's yogurt than in a 12-ounce can of Coca-Cola. "And when you're … So you may choose …
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When picking yogurt snacks during finals, remember there are multiple choices
Many standard yogurts lining grocery store shelves are laced with additives and extra sugar, so be sure to read the ingredients list and nutrition facts before making your selection. Natural yogurt options usually only include the milk and cultures, as …
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