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National Women's Health Week is a reminder to improve habits
During the visit, discuss your health habits, family history and family planning if you are in your child-bearing years. Your annual checkup is also the time … In addition, a healthy diet can reduce high blood pressure, lower cholesterol, help manage …
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Fact or Fiction: Pregnancy & Post Baby Fitness
They can create a customized nutrition and exercise plan for EVERY goal. It is a huge advantage for women to have a nutrition/fitness specialist who can integrate their maternity health and nutrition needs while helping them also achieve their fitness …
Read more on Good4Utah

Kelly Brook: I like to look curvy
The actress, who is also the first non-American brand ambassador for Skechers trainers, has clearly embraced the healthy Californian lifestyle, working out regularly and sticking to the Atkins diet since the beginning of the year. … Sitting down for …

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