Qi Gong 10 Postures Edition (The Tai Chi Club – Qi Gong Mini Books)
The perfect introduction to Qi Gong in plain English from The Tai Chi Club. Learn the breathing methods, a simple warm up and self-healing technique (Meridian Tapping) and the first of the Tai Chi Club routines called 10 Postures.
NOT GOT MUCH TIME?
Meridian Tapping takes just a few minutes. 10 Postures takes around two minutes with ten simple movements.
AUTHOR INSIGHTS
10, 13 Postures and 18 postures Qi Gong are contained within Qi Gong & Form Introduction (Paper
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