The perfect introduction to Qi Gong in plain English from The Tai Chi Club. Learn the breathing methods, a simple warm up and self-healing technique (Meridian Tapping) and the first of the Tai Chi Club routines called 10 Postures.
NOT GOT MUCH TIME?
Meridian Tapping takes just a few minutes. 10 Postures takes around two minutes with ten simple movements.
10, 13 Postures and 18 postures Qi Gong are contained within Qi Gong & Form Introduction (Paper