Minimum Time, Maximum Impact at Home Workout: A step by step bodyweight exercise program to get the body you want
Burn fat, build muscle, move better, become stronger and more powerful in 1.5 hours of bodyweight training per week
I see four problems with most modern-day approaches to exercise:
1 People think they need to spend a load of time exercising to get results.
2 The methods of exercise many people use are not effective for the results they want.
3 The actual exercises people tend to engage in do very little in the way of replicating natural human moveme