Integrative Nutrition (Third Edition): Feed Your Hunger for Health and Happiness
There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance–yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. It’s time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and
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