About This eBook
Have you ever had an honest self-assessment of how well you eat? Not pertaining to quantity, of course, but the quality of the food that you consume on a regular basis. It is so easy for us to just take for granted what we are eating every day, especially if there’s not really a lot of time to sort through the choices or to make informed selections. The easy thing to do is to just go for what is readily available and affordable without any regard for consequences.