The Program: Personal Evolution is the definitive, evidence-based guide to developing the lean, muscular physique you have always wanted.
Stop wasting your precious time! One of the biggest fallacies in the world of exercise is that you have to spend hours a day in the gym, day after day, in order to build muscle and burn body fat. As a result, many people give up before they reach their fitness goals.
What they don’t know is that by making some simple changes in