The 30 Day Abs Challenge (Workout Program)
A Workout Program Focusing on Ab and Core Exercises
Performed by Arnel Ricafranca
Part of the Workout Series line of eBooks
Part of “The Workout Nation” community
When performing any athletic movement such as throwing a football, swinging a golf club, or performing a roundhouse kick, the power is generated from your core and travels to your extremities.
The 30 Day Abs Challenge focuses on the