Fitness: Ultimate Tips for Becoming The Strongest Version of Yourself, Mentally and Physically

Fitness: Ultimate Tips for Becoming The Strongest Version of Yourself, Mentally and Physically

Fitness: Ultimate Tips for Becoming The Strongest Version of Yourself, Mentally and Physically

In the first section, this book lists the golden tips for fitness- everything from training in the gym to eating right. In the weight loss section, You will learn how u can lose weight using a vegan diet and intermittent fasting. After that, there are three major sections, namely- Anti-Cholesterol section, Anti- High Blood Pressure Section, and Anti-Fatigue Section. In these sections, you will learn how you can control Cholesterol, High Blood Pressure, and Fatigue in a healthy and natural way.
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