It’s Your Life, Take It Back: Where to Begin When Your Doctor Says You Have to Get Fit

It’s Your Life, Take It Back: Where to Begin When Your Doctor Says You Have to Get Fit

It's Your Life, Take It Back: Where to Begin When Your Doctor Says You Have to Get Fit

Best Guide for Beginners to Getting Fit and Healthy Where Do You Start When Your Doctor Says It’s Time to Get Fit?If your doctor has told you that it’s time to get in better shape it can feel overwhelming. After all everyone knows they should eat better and exercise more. Dr. Stacey McCoy takes you step by step through the process of changing your life and getting into the kind of shape that might just save your life. Dr. McCoy not only has seen people struggle for years with health and fi

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