It’s Your Life, Take It Back: Where to Begin When Your Doctor Says You Have to Get Fit

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It’s Your Life, Take It Back: Where to Begin When Your Doctor Says You Have to Get Fit

It’s Your Life, Take It Back: Where to Begin When Your Doctor Says You Have to Get Fit

It's Your Life, Take It Back: Where to Begin When Your Doctor Says You Have to Get Fit

Best Guide for Beginners to Getting Fit and Healthy Where Do You Start When Your Doctor Says It’s Time to Get Fit?If your doctor has told you that it’s time to get in better shape it can feel overwhelming. After all everyone knows they should eat better and exercise more. Dr. Stacey McCoy takes you step by step through the process of changing your life and getting into the kind of shape that might just save your life. Dr. McCoy not only has seen people struggle for years with health and fi

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3 thoughts on “It’s Your Life, Take It Back: Where to Begin When Your Doctor Says You Have to Get Fit”

  • 5.0 out of 5 stars
    The graphics are great and it’s an easy read full of practical tips, January 10, 2015
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    This review is from: It’s Your Life, Take It Back: Where to Begin When Your Doctor Says You Have to Get Fit (Kindle Edition)
    This book REALLY helped me with my New Year’s Resolution…to be FIT!. It’s not just a weight loss book. It is a wide-ranging look at total fitness. The graphics are great and it’s an easy read full of practical tips.

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  • 5.0 out of 5 stars
    Just what the Dr. Ordered!!!!! Great Read., January 10, 2015
    By 
    Self Employed King Mike Kawula (Tampa, Florida) –

    This review is from: It’s Your Life, Take It Back: Where to Begin When Your Doctor Says You Have to Get Fit (Kindle Edition)
    It’s Your Life, Take It Back is such a useful resource. Hearing the personal journey of the author is tremendous and the images she uses are awesome. Loved the recipes and again hearing that Dr. McCoy practices what she preaches in this awesome read. Highly recommend checking this out!!!!! (love the title by the way)

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  • 5.0 out of 5 stars
    Great read with useful tools and tips!, December 31, 2014
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    Verified Purchase(What’s this?)
    This review is from: It’s Your Life, Take It Back: Where to Begin When Your Doctor Says You Have to Get Fit (Kindle Edition)
    Great ebook! Lots of resources, visuals and tools. As someone who works out regularly and strives daily to make healthy choices, I found this book useful. The author shares her personal experience and fit journey and uses lots of colorful imagery for the reader. Recipes, tracking tools, tips…it’s all inside!! Great and simple read!

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