The Whole Foods Plant Based Diet: A Beginner’s Guide to a Whole Foods Plant Based Diet

The Whole Foods Plant Based Diet: A Beginner’s Guide to a Whole Foods Plant Based Diet

The Whole Foods Plant Based Diet: A Beginner's Guide to a Whole Foods Plant Based Diet

Does a whole foods plant based diet intrigue and scare you at the same time? Do you wonder just what people on these diets eat? Have you avoided this type of diet because you thought there was no way you could live on vegetables alone? The good news that The Whole Foods Plant Based Diet: A Beginner’s Guide to a Whole Foods Plant Based Diet will help to put all of your fears behind you. This nutrition book for beginners helps you to realize that this is not a diet; it is a way to change your life for the better. Whether you are just curious about this diet or your doctor has recommended that you start to watch what you eat, take a look at what you can gain from this book: • Gain a thorough understanding of whole foods and which foods qualify • Learn how to shop for and cook whole foods • Understand how the right plant based foods can help you fight chronic illness • Learn how to fight the signs of aging • Understand how to achieve overall wellness Download The Whole Foods Plant Based Diet: A Beginner’s Guide to a Whole Foods Plant Based Diet and see just how much you can change the way you eat. This is not a steadfast diet that must be strictly followed. It is a gentle guide to ease you into healthy eating and turning your mediocre health into great health that promotes a long, healthy life.

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3 Responses to The Whole Foods Plant Based Diet: A Beginner’s Guide to a Whole Foods Plant Based Diet

  1. Anna says:
    2 of 2 people found the following review helpful
    5.0 out of 5 stars
    Informative and easy to understand, August 20, 2013
    By 
    Anna

    Amazon Verified Purchase(What’s this?)

    I consider myself a “health nut” and I know a lot about eating healthy, this book gave me an even greater education of a Whole Foods Plant Based Diet.
    Gabby Roles gave a simple explanation in laymen terms which kept my interest throughout.

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  2. Rock Me says:
    3 of 3 people found the following review helpful
    5.0 out of 5 stars
    What is YOUR Reason for Choosing Whole Foods?, August 16, 2013
    By 
    Rock Me (Vancouver BC) –

    Amazon Verified Purchase(What’s this?)

    This book gives you many compelling reasons for embracing a whole foods eating plan. My reason is diabetes. If you have any of the other chronic illnesses such as cancer, heart disease and high blood pressure, lack of energy or just plain don’t feel all that great, it may be because of your current diet.

    “The Whole Foods Plant Based Diet” is a very practical guide to creating better health by improving the quality of the food you eat. It encourages you to ease into utilizing whole foods as the basis of your diet and gives information that will help you transition into choosing nutrition rich foods … the kinds of foods that will help you create optimum health.

    The author, Gabby Roles does not try to convert you overnight. This book is a “beginners guide” that will start you off in the right direction. Roles gives you good solid information and advice that will help you CHOOSE a better lifestyle!

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  3. Rachel Gray says:
    9 of 10 people found the following review helpful
    2.0 out of 5 stars
    There are no recipe ideas, September 16, 2013
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    This is a good introduction to whole food eating, but there are no recipes or detailed meal plans. It really just details the reasons why you might want to switch to a whole foods diet, which is okay except that have already made that decision, which is why I purchased the book in the first place, hoping to get some recipes. If that’s what you’re looking for, don’t waste your time or money on this

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