Conventional thought used to consider fats like coconut oil to be unhealthy. They were thought to contribute to many disease processes including and not limited to heart disease. The facts are now in and Coconut Oil has finally been recognized for it multiple health benefits. We know know that Coconut oil can contribute to keeping your heart healthy, improve your skin and hair, promote weight loss…just to name a few of its amazing health benefits. Coconut Oil has passed the test of time and it is a food that can keep your body running smoother in many different ways.