Golf Swing FxV (Force x Velocity = Power) is for all golfers who desire to improve golf swing power, and avoid lower back pain. This book will make you aware of what you are doing to your lower back during the golf swing, and will show you what you can do to protect and enhance your power performance. Many times golfers wait until they are hurt to seek help from their doctor for their lower back injury. The targeted torso golf fitness program provides you with help before anything happens, and in doing so, you will find that your performance will be enhanced as well.
Golf Swing FxV is a simple to follow torso conditioning program which is scientifically based, which helps you prepare your back for the rigors of the golf swing in a year-round fashion. The power specific golf training program utilizes a periodization system, which varies it’s conditioning intensity around the activity of the typical golf season. Each month focuses on various performance variables such as muscular endurance, strength, and power. The personalized exercise prescription format, allows you to follow the exercise schedule based on your own physical ability. Photos and instructions detail all of the exercises used in the program.
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