7 Day Detox Diet Plan – Lose Weight and Feel Great: A Complete Detox Plan For Living Your Best Life + Clean Eating Recipes! (Detox Book Series)

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If you’ve been feeling tired, run down, achy, out of sync, or just plain “off,” physically and emotionally, you may need to detox. “What does it mean to detox?” and “What’s involved in detoxing?” you might ask.

A detox is simply an intentioned effort to rid the body of anything that is bringing it down, or anything that may be present that is making it sick, lethargic, or just plain unwell.

When we talk about detoxing, most people think about consuming special detox foods, like green juices, lemon water, and targeted cleansing foods. These methods for detox are certainly an important part of an overall detox plan, but when your body shows symptoms of needing detoxification, a good detox plan will address exercise, lifestyle, and our personal environment as facets of our lives that are of equal importance in the cleansing and healing process.

There are 4 main areas of our life that we need to detox from everything negative, if we wish to realize good health and vitality. In this book, I will address each of these areas separately, giving special attention to the food that we eat. I’ll offer tips for detoxing the body through focused efforts centering around:

* Food

* Exercise

* Your Mind

* Your Environment

There is a 2 Day and 7 Day Detox Diet Plan that you can follow as well as many healthy “clean eating” recipe ideas for maintaining a health diet.

See below for the topics that will be covered inside this book:

WHAT IS A DETOX?
HOW DO I KNOW I NEED A DETOX – WHAT ARE THE SYMPTOMS?
HOW WILL I BENEFIT FROM A DETOX?
HOW DOES DETOXIFICATION WORK?
DETOXING YOUR FOOD
DETOX SUPERFOODS
SUGGESTIONS ON SOURCING THE FINEST INGREDIENTS
DETOXING THROUGH EXERCISE
DETOXING YOUR MIND
DETOXING YOUR HOME
2-DAY AND 7-DAY DETOX PLANS
2-DAY DETOX PLAN
7-DAY DETOX PLAN
DETOX RECIPES
BREAKFAST
LUNCH
DINNER
JUICES
SPECIAL DETOX DRINKS
SMOOTHIES
SOUPS
SALADS
DETOX BASICS AND SIDES
CONCLUSION

I have 2 other books in my “Detox Book Series” which are a must have if you really want to kick-start your health:

Energizing Smoothie and Juice Recipes: Over 60 Recipes!

Cleanse Your Liver without Fasting

A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In the 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived.

What will a 9-day liver cleanse do for you?
• Boost energy levels
• Improve digestion
• Support healthy skin
• Counteract effects of stress

Holford’s safe and effective plan centers on eating foods—such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more—that superboost your liver’s ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.